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One Arm Spin Without Struggle
Experienced beginner Pole Dance

One Arm Spin Without Struggle

5.0 (1)
Edan Hauon
Edan Hauon
18.00 € 60 days
Beginner Choreo
Experienced beginner Heels Pole

Beginner Choreo

Not rated yet
Haritini Anastasia Taktikou
Haritini Anastasia Taktikou
20.00 € 365 days
Active flexibility: Backbends
Intermediate Flexibility

Active flexibility: Backbends

Not rated yet
Andie
Andie
12.00 € 30 days
The Art of the Pole Pull
Experienced beginner Conditioning

The Art of the Pole Pull

Not rated yet
Edan Hauon
Edan Hauon
10.00 € 60 days
Quick warm up
Experienced beginner Warm-up

Quick warm up

Not rated yet
Maza Lu
Maza Lu
Free 365 days
Handstand Basics
Experienced beginner Handstands

Handstand Basics

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Anna Skric
Anna Skric
16.00 € 90 days
Haendel
Experienced beginner Floorwork

Haendel

5.0 (1)
Anastasiia
Anastasiia
15.00 € 45 days
Static Rotations: The Foundation
Experienced beginner Pole Dance

Static Rotations: The Foundation

Not rated yet
Edan Hauon
Edan Hauon
22.00 € 45 days
Spinning Combo „Fake Spatchcook“
Intermediate Heels Pole

Spinning Combo „Fake Spatchcook“

Not rated yet
Trisha
Trisha
20.00 € 30 days
Heels ankle/ Leg Conditioning
Experienced beginner Conditioning

Heels ankle/ Leg Conditioning

Not rated yet
Trisha
Trisha
10.00 € 365 days
Moony Conditioning - Advanced Shoulder Openers
Advanced Conditioning

Moony Conditioning - Advanced Shoulder Openers

Not rated yet
Melissa Weizman
Melissa Weizman
6.00 € 90 days
Static Rotation: Foundational Transitions - Forward Invert
Experienced beginner Pole Dance

Static Rotation: Foundational Transitions - Forward Invert

Not rated yet
Hedwig Shackle
Hedwig Shackle
8.00 € 365 days

Top Instructors

Edan Hauon

Edan Hauon

Lessons: 7

Pole Dance Conditioning Handstands
Melissa Weizman

Melissa Weizman

Lessons: 9

Pole Dance Heels Pole Floorwork Conditioning Flexibility Warm-up
Anna Skric

Anna Skric

Lessons: 10

Pole Dance Heels Pole Floorwork Conditioning Handstands Cool down
Trisha

Trisha

Lessons: 9

Pole Dance Heels Pole Conditioning Warm-up
Andie

Andie

Lessons: 9

Pole Dance Heels Pole Floorwork Conditioning Flexibility Warm-up
Maza Lu

Maza Lu

Lessons: 5

Pole Dance Heels Pole Floorwork Conditioning