Static Rotation: Foundational Transitions - Forward Invert

The invert is one of the most underrated transitions in pole, often mixed with a lot of frustration. I invite you to dedicate some time to slowing down and mastering the subtle nuances of this movement, so that swooshing upside down feels fun! In this video I share with you a detailed break down of how to transition from a seated position on the pole into a forward rotating inversion. Add this little transition into any static combo and notice how much more elegant your flow feels. Equipment Needed: 1 Static Pole. Skills Required: Pole Sit & Basic Invert. To avoid risk of injury, please warm up properly before beginning this lesson. Let's flow!