Static Rotation: Foundational Transitions - Spin Up

Learn one of my favourite static pole transitions for all levels. In this video I share with you a detailed break down of how to transition from floor to pole in one graceful, fluid static rotation. Add this little transition into any static combo and notice how much more elegant your flow feels. Equipment Needed: 1 Static Pole. Skills Required: Basic Fireman Spin, Pole Stand & Pole Sit. To avoid risk of injury, please warm up properly before beginning this lesson. Let's flow!