DRILLS for Middle Splits

Hey everyone! This video is open to all levels.

Please remember to take breaks between the drills whenever needed. These exercises are designed to help strengthen the muscles that support your body before stretching, making your training safer and more effective.

Work at your own pace, listen to your body, and focus on the quality of your movements rather than rushing through the exercises. Enjoy the process and have fun training!

Please excuse some buzzing sounds I will try improve it next video!