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Exotic Warm Up
Experienced beginner Warm-up

Exotic Warm Up

Not rated yet
Melissa Weizman
Melissa Weizman
Free 10 days
Go To Full Body Warm Up
Experienced beginner Warm-up

Go To Full Body Warm Up

5.0 (1)
Melissa Weizman
Melissa Weizman
Free 365 days
Pole Deadlift Conditioning: Strength & Technique
Intermediate Conditioning

Pole Deadlift Conditioning: Strength & Technique

5.0 (2)
Edan Hauon
Edan Hauon
16.00 € 60 days
Pole Waves: Drills & Skills
Experienced beginner Pole Dance

Pole Waves: Drills & Skills

Not rated yet
Edan Hauon
Edan Hauon
14.00 € 60 days
Handstand Conditioning for Pole Dancers
Experienced beginner Handstands

Handstand Conditioning for Pole Dancers

Not rated yet
Edan Hauon
Edan Hauon
12.00 € 60 days
General warm up
Experienced beginner Warm-up

General warm up

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Andie
Andie
Free 10 days
General Warm-Up
Experienced beginner Warm-up

General Warm-Up

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Marina Sefes
Marina Sefes
Free 45 days
Follow Along Workout – and Don’t Miss the Ab Burn at the End
Experienced beginner Conditioning

Follow Along Workout – and Don’t Miss the Ab Burn at the End

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Virginia Katsaiti
Virginia Katsaiti
Free 365 days
Spinning Pole Combo High Beg/ Int
Intermediate Pole Dance

Spinning Pole Combo High Beg/ Int

Not rated yet
Trisha
Trisha
20.00 € 30 days
Cool Down
Experienced beginner Cool down

Cool Down

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Anna Skric
Anna Skric
Free 15 days
Static Rotation: Foundational Transitions - Spin Up
Experienced beginner Pole Dance

Static Rotation: Foundational Transitions - Spin Up

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Hedwig Shackle
Hedwig Shackle
8.00 € 60 days
Intro to Strip Plastika with Shanti Cherry
Experienced beginner Floorwork

Intro to Strip Plastika with Shanti Cherry

Not rated yet
Shanti Cherry
Shanti Cherry
12.00 € 30 days

Top Instructors

Edan Hauon

Edan Hauon

Lessons: 7

Pole Dance Conditioning Handstands
Melissa Weizman

Melissa Weizman

Lessons: 9

Pole Dance Heels Pole Floorwork Conditioning Flexibility Warm-up
Anna Skric

Anna Skric

Lessons: 10

Pole Dance Heels Pole Floorwork Conditioning Handstands Cool down
Trisha

Trisha

Lessons: 9

Pole Dance Heels Pole Conditioning Warm-up
Andie

Andie

Lessons: 9

Pole Dance Heels Pole Floorwork Conditioning Flexibility Warm-up
Maza Lu

Maza Lu

Lessons: 5

Pole Dance Heels Pole Floorwork Conditioning