Pole Waves: Drills & Skills

Unlock the fluid side of your pole style with this wave-focused skills and drills session.

We’ll start off-pole with a targeted warmup to wake up your spine, hips, and legs, then dive into wave technique training both on and off the pole.

You’ll learn how to master spinal waves and leg waves that add flow, sensuality, and dynamic movement to your dance.

Through focused drills, you’ll build the muscle control, coordination, and confidence to weave waves seamlessly into your transitions, freestyles, and choreo.

No extra equipment needed—just your pole, your body, and your willingness to move.

What you’ll gain:

Stronger, more fluid spinal and leg waves

Better body awareness and control

Movement variety for your pole routines

Tools to blend strength with sensuality

Perfect for any pole dancer wanting to level up their flow and bring more life to their movement.