The Art of the Pole Pull

Ready to make your climbs effortless and your inverts more powerful? This pre-recorded class focuses on building pull strength and control — perfect for all levels. You’ll learn effective drills to activate your lats, biceps, and shoulders, perfect your form, and progress at your own pace. Get ready to pull smarter, stronger, and with confidence. Press play, and let’s get started! *You’ll need access to a pole and a resistance band for this class.