Handstand Basics

Hi everyone and welcome to handstand basics! Are you ready to turn your world upside down? This beginner-friendly Handstand Basics lesson is designed to help you build the foundation for a safe and successful handstand practice — no experience needed! In this session, we’ll focus on the essentials: – Conditioning exercises to build the strength and mobility your body needs for handstands – Core alignment and body positioning to understand how to balance – Fundamental handstand technique broken down into manageable steps This lesson is perfect for anyone just starting their handstand journey. Whether your goal is to eventually balance in the middle of the room or simply kick up to a wall with confidence, this is the place to start. Let’s build your handstand practice from the ground up—literally! Warm-up is not included so make sure you warm-up beforehand. If you have any questions, contact me on my IG @annaskric. Have fun and until next time Anna :)