Spinning Combo „Fake Spatchcook“

In this combination we will play with a middle split shape that will also work for those who have no middle split (like me 😌✨) we’re creating a impressive shape and entering to a trick which I like to call a fake spatchcock. Nevertheless I ask you to be mindful and aware to not overstress your hamstrings as very fast you can go too deep into your stretch. You can dose the intensity according to your own limits. But you got to listen to your limits