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workout for pole dancers
Experienced beginner Conditioning

workout for pole dancers

Not rated yet
Anna Skric
Anna Skric
10.00 € 60 days
Full body gymnastics workout
Intermediate Conditioning

Full body gymnastics workout

Not rated yet
Bar Rozen
Bar Rozen
8.00 € 30 days
The Invert Blueprint: Phase 1 — Mechanics + Alignment
Experienced beginner Pole Dance

The Invert Blueprint: Phase 1 — Mechanics + Alignment

Not rated yet
Noa
Noa
15.00 € 365 days
Saturn - With variations and Flexi tips
Intermediate Pole Dance

Saturn - With variations and Flexi tips

Not rated yet
Yatzin Kosom
Yatzin Kosom
10.00 € 8 days
Former People Pleaser - Heels Choreo (Part 1)
Intermediate Heels Pole

Former People Pleaser - Heels Choreo (Part 1)

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Yatzin Kosom
Yatzin Kosom
15.00 € 10 days
My Funny Valentine
Experienced beginner Floorwork

My Funny Valentine

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Maya Buyankova
Maya Buyankova
12.00 € 60 days
Sexy floorwork "Luscious (Woah"
Experienced beginner Floorwork

Sexy floorwork "Luscious (Woah"

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Marli
Marli
12.00 € 90 days
Tutorial "Butte La Rose" beginners sensual choreo
Experienced beginner Heels Pole

Tutorial "Butte La Rose" beginners sensual choreo

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Diana Paramonova
Diana Paramonova
30.00 € 30 days
Slinky & Sensual Choreo
Experienced beginner Heels Pole

Slinky & Sensual Choreo

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Love Cervere
Love Cervere
20.00 € 60 days
Spider-Man combo
Intermediate Pole Dance

Spider-Man combo

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Trisha
Trisha
20.00 € 30 days
"Exit" - fast heels flow DEMO!
Intermediate Heels Pole

"Exit" - fast heels flow DEMO!

Not rated yet
Victoria
Victoria
Free 365 days
Open Level Spin Flow
Experienced beginner Pole Dance

Open Level Spin Flow

Not rated yet
Angelica Vasta
Angelica Vasta
10.00 € 365 days

Top Instructors

Edan Hauon

Edan Hauon

Lessons: 7

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Melissa Weizman

Melissa Weizman

Lessons: 9

Pole Dance Heels Pole Floorwork Conditioning Flexibility Warm-up
Anna Skric

Anna Skric

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Pole Dance Heels Pole Floorwork Conditioning Handstands Cool down
Trisha

Trisha

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Pole Dance Heels Pole Conditioning Warm-up
Andie

Andie

Lessons: 9

Pole Dance Heels Pole Floorwork Conditioning Flexibility Warm-up
Maza Lu

Maza Lu

Lessons: 5

Pole Dance Heels Pole Floorwork Conditioning