"Exit" - fast heels flow DEMO!

Unsure if you would like to purchase my fast flow choreography?

Here you can try the first part of the tutorial for free. If you enjoy it, you can purchase the access for the rest of the tutorial!

https://pole-cloud.com/lessons/75

Suitable for intermediate level.

Kneepads are necessary for this choreography. I recommend wearing boots instead of sandals for more ankle support.

This tutorial does not include a warmup nor a cooldown. Please make sure to warm up your entire body and pay special attention to your ankles.

The tutorial is mirrored starting from the legwork section to make it easier to follow when infront of a mirror. Side and back views are not mirrored to make the orientation less confusing.