"Exit" - fast heels flow

Choreography preview: drive.google.com/file/d/1TQNp5XeMzL_fCWu1azMBgq...

Hello!

This is a faster paced flow style choreography we will be dancing to "Exit" by Rzn. The choreography contains hypnotic leg circles combined with foundational heels elements. Prior experience in heels is a must: we will be spicing up basic heels elements, and the first part of the flow is rather fast. This tutorial expects you to feel comfortable with twisted grip, and requires an awareness and control over ankle movement.

Kneepads are necessary for this choreography. I recommend wearing boots instead of sandals for more ankle support.

This tutorial does not include a warmup nor a cooldown. Please make sure to warm up your entire body and pay special attention to your ankles.

The tutorial is mirrored starting from the legwork section to make it easier to follow when infront of a mirror. Side and back views are not mirrored to make the orientation less confusing.

When in doubt, my left forearm has a bigger tattoo than my right forearm 😉.

The tutorial is divided into the following sections:

1. Introduction

2. Quick conditioning

3. Legwork theory. We will be learning the first legwork combinations separately

4. Part 1 of the choreography

5. Part 2

6. Part 3

7. Musicality explanation

8. First half with music (80% and full speed)

9. Second half with music (80% and full speed)

10. Entire choreography (80% and full speed)

I hope you enjoy flowing with me 😊🫶💜