💙 Fundamental Series - ep 2. Outside Leg Hang

Learn the basics & details of Outside Leg Hang with me.

This lesson includes:

• the explanation & conditioning of grip points
• progressive learning: leg hang from standing position - leg hang from climb - leg hang from invert
• tips that will make your life easier😉
• details to make your Outside Leg Hang smoother and more elegant

Before you start, please make sure to warm up thoroughly. Check out my Full Body Warm-Up video.

Prerequisite: Climb, Front Knee Hook, Invert (for the invert version)

*Note: Check out the episode 1 of my fundamental series to be ready for the solid technique of Front Knee Hook & upcoming episode 3 for Invert.

🌟The Fundamentals Series is designed to help you build a strong foundation in pole dance. Perfect for those moments when you couldn’t ask every question during group classes. Go step-by-step through core techniques, refine your form, and gain confidence in the basics at your own pace.