💜Fundamentals Series: Ep 1. Aerial Front Hook

Learn the basics & details of Aerial Front Hook with me.

This lesson includes:

• the explanation & conditioning of two grip options (Forearm grip & Half-bracket grip)
• how to switch the legs in the air & hook them correctly
• tips that will make your life easier😉
• details to make your Aerial Front Hook smoother and more elegant

Before you start, please make sure to warm up thoroughly. Check out my Full Body Warm-Up video.

Prerequisite: Climb

*Note: In the video, I refer to the Front Hook as the Knee Hook, as I later found a more official name while editing.

🌟The Fundamentals Series is designed to help you build a strong foundation in pole dance. Perfect for those moments when you couldn’t ask every question during group classes. Go step-by-step through core techniques, refine your form, and gain confidence in the basics at your own pace.