Low Flow with Dark Grace

A class fully dedicated to the fluid, grounded style of low flow 🖤

The session includes a segment of guided improvisation, ideal for awakening creativity and gently warming up the body — although a full warm-up is not included, so please make sure to warm up properly beforehand.

We’ll focus on floor-based movement and work around the pole, exploring smooth transitions, weight shifts, control, and movement quality. This class is designed to help you develop flow, presence, and confidence in your personal style.

Recommended clothing: kneepads, long pants, and a T-shirt or long top to help you slide more comfortably on the floor and protect your skin during grounded movement.

Perfect for anyone looking to dive deeper into low flow, enhance their expressiveness, and build a small sequence they can dance on their own✨