Gemini drop - 3 ways - 3 levels

This is a tutorial regarding the Gemini drop in 3 different ways and levels, from experienced beginners to intermediate!

Full description of entrances and exits, tips, slow motion parts and some alternative entrances in the end!

Enjoy!

Warm-up is NOT included.

prerequisites:

Beg-Interm:

Pole assisted handstand, Gemini ( or outside leg hang) from an invert, the Dive.

Interm: Same as Beg. plus familiarity with simple drops and the Cup grip.

Advance: All of the above plus Cup grip Ayesha and Cup Chicken grip.