REPLACE
  • Lessons
  • Camps
  • Instructors
  • FAQs
  • Log in
  • Register
Heels pole routine: Freak by Lana del Rey
Duration: 28 min

Heels pole routine: Freak by Lana del Rey

Experienced beginner
Heels Pole
Marina Sefes

This is a heels pole routine to Freak by Lana del Rey. The lesson does not include a warm-up so please warm up before. You can wear anything that feels comfortable, including leggings, just make sure your knees are protected.

15.00 €
After purchase available for: 41 days
Login to buy

More from Marina Sefes

General Warm-Up
Experienced beginner

General Warm-Up

Marina Sefes

0.00 €

Access for 30 days after purchase.

Heels Pole Edgework Choreography  Valentine by AMBRA
Intermediate

Heels Pole Edgework Choreography Valentine by AMBRA

Marina Sefes

12.00 €

Access for 30 days after purchase.

Extreme Machine Gun
Advanced

Extreme Machine Gun

Marina Sefes

8.00 €

Access for 30 days after purchase.

Go to instructor

More from Heels Pole

Low Flow with Dark Grace
Experienced beginner

Low Flow with Dark Grace

Dark Grace

10.00 €

Access for 30 days after purchase.

Drop it like it’s hot
Experienced beginner

Drop it like it’s hot

Dawn Woodhouse

11.00 €

Access for 30 days after purchase.

The Invert Blueprint: Phase 4 — Direction, Control + Variati
Experienced beginner

The Invert Blueprint: Phase 4 — Direction, Control + Variati

Noa

8.00 €

Access for 30 days after purchase.

Share this lesson

Download Instagram Stories

+420 728 741 361

[email protected]

Instructors Lessons FAQs
New teacher request Terms and Conditions GDPR Login Registration
© 2026 | Pole Cloud s.r.o.
Create by www.kolbystudio.cz