My Fav Low Flow Transitions

Three of my favorite Low-Flow transitions

We'll learn three slinky transitions that will turn into a full sequence by the end of the tutorial. Everything is broken down step by step, with tips for making the movement juicy and controlled, and variations to either challenge you or make things more accessible.

Suitable for experienced beginners all the way up to more advanced movers. All you need is a comfy outfit and your pole.

Warm up is not included, feel free to access either of my free warm ups to prep your body.