"Dissolve" - Dark flow DEMO

Unsure if you would like to purchase the full tutorial? Here you can try the first part of the tutorial to see if it suits your needs and fits your learning style!

The tutorial does not include a warm-up. Make sure to warm up beforehand.

The choreo is suitable for experienced beginners+. The more demanding moves have alternatives provided.

Kneepads are recommended.

The videos are mirrored to make learning easier.

Full length tutorial available at https://pole-cloud.com/lessons/177