https://pole-cloud.com 2026-06-03T00:00:03+00:00 daily 1.0 https://pole-cloud.com/lessons 2026-06-03T00:00:03+00:00 daily 0.9 https://pole-cloud.com/instructors 2026-06-03T00:00:03+00:00 daily 0.9 https://pole-cloud.com/become-instructor 2026-06-03T00:00:03+00:00 monthly 0.7 https://pole-cloud.com/gdpr 2023-08-25T00:00:00+00:00 yearly 0.3 https://pole-cloud.com/terms-and-conditions 2023-08-25T00:00:00+00:00 yearly 0.3 https://pole-cloud.com/lessons/192 2026-06-02T03:19:15+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6a181a11b9d22_1779964433.png?w=800&fm=webp&q=85&s=134c32d9719f3fbee7bab58616ce5f6a Let's work on your mobility + active flexibility for those middle split heavy pole tricks or even if you're just trying to get in on the floor Middle Splits + Back Flexibility https://pole-cloud.com/lessons/193 2026-05-31T11:57:01+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6a1c18cb6b433_1780226251.jpg?w=800&fm=webp&q=85&s=e1d00eed22d869db755e9ffc3509de85 Nous allons apprendre à maîtriser les pirouettes, découvrir des variations, et les styliser pour enrichir la diversité et la maîtrise de vos enchaînements.0:00 - Echauffement17:37 - Les bases des piro... Maîtriser les pirouettes https://pole-cloud.com/lessons/190 2026-05-28T08:46:25+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6a0b4921b85fb_1779124513.jpg?w=800&fm=webp&q=85&s=f8a8071ecdd075e3fb84105d17ed2af3 A 20-minute spinning pole tutorial designed for all levels.This short combo focuses on simple tricks, with special attention to transitions, flow, and fine details. The goal is to help you move more g... Open Level Spin Flow https://pole-cloud.com/lessons/191 2026-05-24T14:34:50+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6a12f2d9d5fdb_1779626713.png?w=800&fm=webp&q=85&s=035b71483988869aef99afaa029cf63f This choreography is a passionate moderately paced flow. Explanations for the musicality are also included.Song: I was made for lovin' you by Yungblud.The tutorial does not include a warm-up. Make sur... I was made for lovin' you - flow https://pole-cloud.com/lessons/172 2026-05-21T20:24:36+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69e95f0d46178_1776901901.png?w=800&fm=webp&q=85&s=800b787ceeff18804ede12fa20e5ffff This is a low flow heels class focused on seamless transitions, fluid moves, and intentional weight shifts. Designed for lovers of all things slinky, this open-level choreo invites you to move with co... Slinky & Sensual Choreo https://pole-cloud.com/lessons/170 2026-05-21T20:24:02+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69e00d594dd28_1776291161.png?w=800&fm=webp&q=85&s=2fae466265419c13023b34df0c0beb46 This class explores a long, continuous static combo designed to deepen your understanding of transitions and flow on static pole. The focus is on moving between tricks, using controlled static rotatio... Wildfire Trickery https://pole-cloud.com/lessons/148 2026-05-14T20:11:42+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6994cb3f3a6c9_1771359039.jpg?w=800&fm=webp&q=85&s=e0110778be2813a69211080d0612d8f1 Quiero compartir contigo esta clase nivel inicial de split, empezamos con un calentamiento de movilidad y seguimos con trabajo específico para empezar a trabajar el rango articular para llegar al SPLI... CAMINO AL SPLIT❤️‍🔥 https://pole-cloud.com/lessons/50 2026-05-10T11:04:33+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68457c395a3c2_1749384249.jpeg?w=800&fm=webp&q=85&s=9b834880fcc7b0c74517c52da213fc5c Heels Old School choreo suitable for Pole stages and small pole spaces. Beginner friendly “Numbed” Choreo https://pole-cloud.com/lessons/189 2026-05-08T21:57:36+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69fe597b2dcbe_1778276731.jpeg?w=800&fm=webp&q=85&s=689886dd0dfa9d40c5b2fde5bd0093f6 Get ready to embody your inner goddess with this sensual and empowering choreography in a 45-minute in-depth tutorial that includes:• Front & back view for clear and detailed learning• Step-by-ste... Tutorial for "Goddess" choreography https://pole-cloud.com/lessons/188 2026-05-08T21:43:38+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69fe56ff4b6d7_1778276095.jpeg?w=800&fm=webp&q=85&s=3c4cc7183d7f9f9107b01c665e4e1981 Get ready to master this powerful choreo with a 30-minute in-depth tutorial that includes:• Front & back view for clear learning Assistant-student support to guide you step by step• A comfortable... Tutorial for "Bi$exual Anthem" choreography https://pole-cloud.com/lessons/187 2026-05-08T19:45:33+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69fe39bc64567_1778268604.jpeg?w=800&fm=webp&q=85&s=f03fbd8d15f0edd1d700e284158bdce0 Get ready to dive into this bold and intense routine with a 1-hour in-depth tutorial that includes:• Front & back view for clear and detailed learning• Step-by-step guidance to help you master eac... Tutorial for "I'll See You All in Hell" choreography https://pole-cloud.com/lessons/186 2026-05-08T19:29:01+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69fe3212a310e_1778266642.jpeg?w=800&fm=webp&q=85&s=b93fc31190d8cb3da8f357714a726d38 Get ready to bring the emotion and power to this fierce routine with a 50-minute in-depth tutorial that includes:• Front & back view for clear and detailed learning• Step-by-step guidance to help... Tutorial for "You Don't Love Me" choreography https://pole-cloud.com/lessons/185 2026-05-05T12:35:46+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69f9e091d176a_1777983633.jpeg?w=800&fm=webp&q=85&s=bb57114c3faa98a4539546eff1cd6396 Get ready to master the art of pirouettes with a 45-minute in-depth lesson that covers:• Detailed breakdown of 3 main pirouette techniques and their variations• Two practice combinations: one forbegin... ONLINE Lesson ‘All About Pirouettes’ https://pole-cloud.com/lessons/182 2026-04-30T18:51:47+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69f36e575c402_1777561175.png?w=800&fm=webp&q=85&s=15b6de61f02c0913e695ce76292a7289 Unsure if you would like to purchase my fast flow choreography?Here you can try the first part of the tutorial for free. If you enjoy it, you can purchase the access for the rest of the tutorial!https... "Exit" - fast heels flow DEMO! https://pole-cloud.com/lessons/184 2026-04-30T17:59:42+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69f37264e5e3e_1777562212.png?w=800&fm=webp&q=85&s=1fc10251bc9c9daf5b34c59db58177ea Unsure if you would like to purchase the full tutorial? Here you can try the first part of the tutorial to see if it suits your needs and fits your learning style!The tutorial does not include a warm-... "Dissolve" - Dark flow DEMO https://pole-cloud.com/lessons/183 2026-04-30T17:50:47+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69f36f82ecfcd_1777561474.png?w=800&fm=webp&q=85&s=1cd95913108f42453c34edf809aa6934 Unsure if you would like to purchase the full tutorial? Here you can try the first part of the tutorial to see if it suits your needs and fits your learning style!The tutorial does not include a warm-... Dark medititative romantic flow DEMO https://pole-cloud.com/lessons/179 2026-04-30T04:15:28+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69f2d4c4a8e85_1777521860.jpeg?w=800&fm=webp&q=85&s=27e1af786d94d30a94f562d277d38906 Get ready to master this seductive and dynamic routine with a 1 hour in-depth tutorial that includes: • Front & back view for clear learning • Step-by-step guidance to help you nail each... Tutorial “I Wanna Take You Home” choreo https://pole-cloud.com/lessons/171 2026-04-30T03:32:34+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69e7312ba2927_1776759083.PNG?w=800&fm=webp&q=85&s=7168435edddbc374bc6bb841b2f79a92 Get ready to master this beautiful and flowing routine with a 50-minute in-depth tutorial that includes:Front & back view for clear learningStep-by-step guidance to help you learn each movement wi... Tutorial "Butte La Rose" beginners sensual choreo https://pole-cloud.com/lessons/178 2026-04-29T08:51:05+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69f1beef7d99a_1777450735.png?w=800&fm=webp&q=85&s=33ad9c53a441dd9b46b75b4ac2270571 Intermediate combo. Aerial invert required(Warm up not included) we explore a combo with interesting transitions and a little bit different way to invert. Slightly bendy pole trick + the “Spider-Man”... Spider-Man combo https://pole-cloud.com/lessons/177 2026-04-29T02:45:56+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69f170e38ce95_1777430755.png?w=800&fm=webp&q=85&s=8d69bbf08dd4e8e417482bbf754268a2 This choreography is a slow flow created with the purpose of enjoying every movement. The tutorial includes indepth overview of the technique required to glide around the pole like a dark fairy. Expla... "Dissolve" - Dark flow https://pole-cloud.com/lessons/175 2026-04-27T20:42:20+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69efc2ad6e668_1777320621.png?w=800&fm=webp&q=85&s=14af9e0e91c2c5ee48df452e34e8bb07 Déjate llevar por el ritmo ✨Esta clase de coreo exotic queda disponible en la plataforma para que la disfrutes a tu ritmo, cuando quieras y las veces que necesites.Vas a encontrar una secuencia compl... Streeptease https://pole-cloud.com/lessons/173 2026-04-27T19:29:03+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69efb2d6694d8_1777316566.png?w=800&fm=webp&q=85&s=199bf5711b65faddd1b86719b6e77421 Esta clase de inversiones aéreas queda disponible en la plataforma para que la hagas a tu ritmo, cuando quieras y las veces que necesites.Aquí vas a encontrar ejercicios de fortalecimiento específicos... Inversiones 3 https://pole-cloud.com/lessons/169 2026-04-12T17:00:02+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69dbc5d5ac944_1776010709.png?w=800&fm=webp&q=85&s=19b850c64b2801cd12d03c508810447c Clase 2 ✨ Inversiones en V 🔻Seguimos construyendo desde la base: hoy enfocado en fortalecer la inversión en V, entendiendo la técnica, la musculatura involucrada y las compensaciones del cuerpo 💪🏼... INVERSIONES 2 https://pole-cloud.com/lessons/167 2026-04-12T12:00:02+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69db57a40e3df_1775982500.JPG?w=800&fm=webp&q=85&s=a74c9441e7464843e62d27c0808e9a1b Hi there!Let's learn super flow choreo together. In this tutorial I will show you step by step low flow choreo and give you tips for better transitions. You will need knee pads and your favourite heel... LOW FLOW need your kiss https://pole-cloud.com/lessons/161 2026-04-09T16:12:34+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69d590347b22f_1775603764.jpg?w=800&fm=webp&q=85&s=becdebf8c75e0d8e3f23c71e6aff7595 No es solo una coreo… es control, fuerza y actitud 🔥Exotic intermedio para las que ya sienten el poder en su cuerpo y quieren llevarlo más lejos.Fluidez, técnica y ese toque que no se explica… se enc... Exotic coreo https://pole-cloud.com/lessons/163 2026-04-08T22:36:37+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69d6b5cbb66fe_1775678923.jpg?w=800&fm=webp&q=85&s=7949cf0cc643dc30d5134cac038bd551 Come learn this 6 Trick spin combo with me!0:0 - Warmup9:45 - Trick 1: Meathook30:47 - Trick 2: Broken Doll chocker variation29:22 - Trick 3: No hand Inverted Vertex34:31 - Tricks 4,5,6: Cross Ankle B... 6 Trick Spin Flow https://pole-cloud.com/lessons/160 2026-04-07T06:01:14+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69d3f95ebdbc7_1775499614.jpeg?w=800&fm=webp&q=85&s=eb6839c0fb7075c248a177a0eca7a6d0 Hi! I prepared a flow choreography to Luxurious by Stefani Gwen 🌸The tutorial is divided into three parts. Each part includes both a front and back view, and musicality is explained throughout to mak... heels flow intermediate - Luxurious by Stefani Gwen https://pole-cloud.com/lessons/159 2026-04-05T00:00:04+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69d1953ab3445_1775342906.jpg?w=800&fm=webp&q=85&s=63dc6d1a7468e84a50f1533cdb1f5ae4 Nos enfocamos en:– entrada segura a inversiones– ejercicios específicos de abdomen, brazos y espalda– control en la subida y bajada– mantener líneas limpias y estables en el aireIdeal si ya tienes una... Inversiones https://pole-cloud.com/lessons/158 2026-03-22T20:00:02+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69c030f7b5939_1774203127.jpg?w=800&fm=webp&q=85&s=829d7513e8807d25a806946df6603c05 Hi there! In this tutorial I will show you 4 FLOW SPINS - 2 levels each. We will breakdown the transitions and go through the details. Every spin is explained step by step. If you need any additional... 4 Flow Spins - 2 levels each https://pole-cloud.com/lessons/157 2026-03-22T16:45:43+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69c00f4c5161a_1774194508.jpg?w=800&fm=webp&q=85&s=a0707dbb0126b7548976702a5cc221c1 Hi there! In this video you can follow me with a warm up I do before my dance classes. We will focus on mobility and a bit of stretch. We will connect to our body and prepare it for the class.You can... Quick warm up https://pole-cloud.com/lessons/156 2026-03-16T23:02:01+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69b888718f3c0_1773701233.jpg?w=800&fm=webp&q=85&s=66c533d87f86ecdf0093b5ef31fc1c32 Handstand floor practice ✨Strength, breath and control.Moving with intention.Práctica de handstand en el suelo ✨Fuerza, respiración y control.Moverse con intención. 🦄 Floor K https://pole-cloud.com/lessons/155 2026-03-13T16:00:03+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69b4203e61f87_1773412414.jpg?w=800&fm=webp&q=85&s=d4b0827528f00b7683e925686babc2f1 In this class you will discover my go-to workout for strong legs and pointed toes. I have created a 20 minute routine that will help you to achieve exceptional lines and strong ankles. It's a simple c... Strong legs & beautiful lines https://pole-cloud.com/lessons/154 2026-03-07T14:57:48+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69ac372b6ec1b_1772893995.jpg?w=800&fm=webp&q=85&s=12f543f7091c9eebf7aa2683c2b21b90 Feel the energy moving through your spine.The body roll is not just a movement — it’s a wave of power traveling through your whole body.Slow. Controlled. Alive.In this class we explore how to awaken t... Body rolls https://pole-cloud.com/lessons/153 2026-02-28T00:00:03+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69a221fe8123e_1772233214.jpg?w=800&fm=webp&q=85&s=5a05335c713cead8c14ecbd9d84d2b2c Una práctica fluida de Poleasanas donde fusionamos yoga y pole en una experiencia continua y consciente.Comenzamos en el mat, preparando el cuerpo a través de la respiración, movilidad de columna y ap... Coocon https://pole-cloud.com/lessons/152 2026-02-23T10:46:54+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_699c301ea2378_1771843614.png?w=800&fm=webp&q=85&s=1be0a553ec0e1bdf29ea9728138df39b This is the bread and butter of static rotations.The drills I return to over and over to sharpen entries, hand switches, weight shifts, speed control, and mid-rotation shape clarity.This isn’t about f... Static Rotations: The Foundation https://pole-cloud.com/lessons/151 2026-02-20T18:39:20+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6998a7653438a_1771612005.jpg?w=800&fm=webp&q=85&s=ac31bfc1888a76817d83c23392e26a6c Te Comparto un calentamiento para que realices previo a cualquier practica MOVILIDAD https://pole-cloud.com/lessons/150 2026-02-20T09:55:50+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69982a7fef9c2_1771580031.png?w=800&fm=webp&q=85&s=9642a18838217f83d411b7be225b098c I will show you the “pole hug” shape in this tutorial. Upright this is more a beginner shape as it just requires a kneehook like in the Jasmine. After that we will explore it upside down which we achi... “Pole Hug” Beg./Int. spinning combo https://pole-cloud.com/lessons/149 2026-02-19T20:27:33+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6997699d8d2a8_1771530653.jpg?w=800&fm=webp&q=85&s=1e34a4c6aa6a65771bec634d14d435cd Te invito a realizar esta rutina de abducción para lograr Split transversal nivel inicial, activo y pasivo FLEX STRADDLE SPLIT https://pole-cloud.com/lessons/146 2026-02-19T19:47:59+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6992321e883e6_1771188766.jpg?w=800&fm=webp&q=85&s=4d66c9becdcf4b263f5335fedbe9a7cb Clase específica de fuerza y flexibilidad de hombrosAproximadamente 30 min. FLEX HOMBROS https://pole-cloud.com/lessons/61 2026-02-19T11:52:58+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_686bafd32add2_1751887827.jpg?w=800&fm=webp&q=85&s=406d2f4c5607d6d22ed0689c3a76aae7 CIAO ❣️In questa lezione, fluiremo attorno al palo con sensualitá e pathos, lasciandoci trasportare dalla musica emozionante degli "Imagine dragons". La choreo inizierà al min 0:21 della canzone e fin... VERA'S CHOREO https://pole-cloud.com/lessons/147 2026-02-18T11:08:25+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6993903a9a463_1771278394.jpg?w=800&fm=webp&q=85&s=7c5b1ec4dc47d00c8a629a1e377a47d2 Te invito a ver esta clase de Arcos de espalda, con enfoque pasivo, esto quiere decir que no nos enfocamos en la fuerza ni flexibilidad solo en el rango de apertura del conjunto de articulaciones que... FLEX "BACKBEND" https://pole-cloud.com/lessons/141 2026-02-12T18:30:56+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_698e1c607a9d9_1770921056.JPEG?w=800&fm=webp&q=85&s=1d21fb786cc472551e91956dd26d8148 Hey!In this class, we’ll play a lot with low flow. You’ll learn four links that can be connected into a longer, continuous flow. The class is suitable for all levels, from low intermedi... Low flow links https://pole-cloud.com/lessons/144 2026-02-12T09:13:16+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_698c1c277f84c_1770789927.jpg?w=800&fm=webp&q=85&s=d7ff8191c1a8f5853a964f6d46837c77 Floorwork open level choreography to Luscious (Woah) by Kansh Archive - exactly what you’ve been waiting for 🔥Expect a sexy, cheeky flow that’s perfect for getting into your Valentine’s moo... Sexy floorwork "Luscious (Woah" https://pole-cloud.com/lessons/102 2026-02-12T09:13:05+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68eb40410cca3_1760247873.jpg?w=800&fm=webp&q=85&s=f2df4e2d06b576cee9317f92e282dcb7 Ready to unleash your sass and spice up your pole game? This fun, high energy heels pole tutorial set to Trey Songz’s “Na Na” brings the heat with upbeat rhythms, fierce transitions and flir... Badass Energy "Na na" heels pole choreo https://pole-cloud.com/lessons/143 2026-02-10T17:49:13+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_698b4bc85819d_1770736584.png?w=800&fm=webp&q=85&s=9f2c3ed9943a9a03d52c54c5b8d6aabc In this class you will learn an intermediate Frame Up Strip choreography to the song My Funny Valentine by Angela McCluskey & Tryptich. The mood of the choreography is dramatic, with the main focu... My Funny Valentine https://pole-cloud.com/lessons/44 2026-02-09T16:50:23+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68417ec402710_1749122756.jpg?w=800&fm=webp&q=85&s=a9b052f6f63eb6b83cbd23706f526160 Hey everyone! In this class, we’ll be working on a static rotation combo, with a focus on flow details and tips to help you rotate more efficiently. We'll start with a short conditioning and technique... Rotating on static https://pole-cloud.com/lessons/140 2026-02-08T14:08:18+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69885714de793_1770542868.jpg?w=800&fm=webp&q=85&s=c8b53b273661dee829870bf2a98f16e1 This choreography is a slow flow created with the purpose of enjoying every movement. The tutorial includes indepth overview of the technique required to glide around the pole like a dark fairy. Expla... Dark medititative romantic flow https://pole-cloud.com/lessons/138 2026-02-05T03:43:40+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69839677b9625_1770231415.jpg?w=800&fm=webp&q=85&s=dcf6af9a4474bc11a5f518690a059d30 We all know that, love sometimes can be a B*tch 👠But you’re even B*tch^er 💪!!!Learn this Slinky Heels Choreo with me ♥️Happy Valentine’s!This class does NOT include a warm up, make sure to warm up p... Valentine's Special "LOVE IS A B*TCH" - Heels Choreo. https://pole-cloud.com/lessons/134 2026-02-02T11:46:31+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69734a93a9998_1769163411.JPG?w=800&fm=webp&q=85&s=d78d001ad506f7220e145ab72a87ba15 If you’re planning to practice moves that require back and shoulder flexibility, this is the one for you!In this 28min warm up I guide you through gentle movements that will make you ready to start yo... (Flexi) Warm-up for back and shoulders https://pole-cloud.com/lessons/139 2026-02-02T11:06:28+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_697a5f07d4df1_1769627399.JPG?w=800&fm=webp&q=85&s=318817f65b0f3564963e402ed84724af Get ready to learn this dynamic sexy & empowering choreo with me 👠🔥This class includes a warm up.The whole choreography has been divided in different sections, here you will find the first.Your... Former People Pleaser - Heels Choreo (Part 1) https://pole-cloud.com/lessons/137 2026-01-23T11:33:35+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6973531a2bad8_1769165594.jpg?w=800&fm=webp&q=85&s=52342514339fc9fc3b15e0267325b30e This is a class in which I'll guide you through the steps and tehniqe to get a "Saturn".I shave variations, alternatives and flexibility tips.You only need to have a solid Brass Monkey. Saturn - With variations and Flexi tips https://pole-cloud.com/lessons/132 2026-01-05T19:34:54+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_695c125dc9c2c_1767641693.png?w=800&fm=webp&q=85&s=888d606797aa64a985030cbb23839a1f This class focuses on the actual physical demands behind a one-arm spin.Instead of chasing the move, we train the strength, control, and load tolerance that make it sustainable.You’ll work through tar... One Arm Spin Without Struggle https://pole-cloud.com/lessons/124 2025-12-30T09:16:02+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6939590d029af_1765366029.png?w=800&fm=webp&q=85&s=e9edd3ad1f5cce0896ae76aa19236643 Happy Holiday!Here is a beautiful spin pole combo that you can fully feel the holiday vibe✨Enjoy this class and tag @harry_poler on IG, then I will give you free feedback anytime!Looking forward to s... Holiday Combo (Spin Pole) https://pole-cloud.com/lessons/131 2025-12-26T19:00:02+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_694eda0a70be3_1766775306.jpg?w=800&fm=webp&q=85&s=993376ad05aca28da3ce6dd26c42e470 Edgework Technique: First StepsThis video lesson introduces the very first steps of edgework technique — focusing on weight transfer, ankle mobility, and body awareness.A gentle and conscious way to b... EDGEWORK TECHNIQUE:FIRST STEPS https://pole-cloud.com/lessons/130 2025-12-18T11:00:27+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6943db9315abe_1766054803.jpeg?w=800&fm=webp&q=85&s=3cddd48eaad8d47c8e4a3c28a38f629b This is a tutorial regarding the Gemini drop in 3 different ways and levels, from experienced beginners to intermediate!Full description of entrances and exits, tips, slow motion parts and some altern... Gemini drop - 3 ways - 3 levels https://pole-cloud.com/lessons/76 2025-12-15T21:57:27+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69408383eb4e2_1765835651.jpeg?w=800&fm=webp&q=85&s=43a8cb7b8d0b3c6dcf0168834c2ac6a1 Hi everyone!Welcome to my lyrical heels choreography "Camelia".This lesson does not include a warm-up, please make sure to warm-up before your training.Here is a link to the music: https://open.spotif... Camelia – Lyrical Heels Choreo https://pole-cloud.com/lessons/129 2025-12-15T06:01:15+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_693f9712e2098_1765775122.png?w=800&fm=webp&q=85&s=07e88142e320ea3d8da1d482f44d0266 This 4-part series breaks down the key mechanics of a clean invert.You’ll get clear demos, common mistakes to avoid, and simple drills to help you build control and confidence in your lift.With 365-da... The Invert Blueprint: Phase 4 — Direction, Control + Variati https://pole-cloud.com/lessons/128 2025-12-15T04:00:03+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_693f7ef5a5f91_1765768949.jpg?w=800&fm=webp&q=85&s=bea874b5d566361dd3ef85f250a7510b This 4-part series breaks down the key mechanics of a clean invert.You’ll get clear demos, common mistakes to avoid, and simple drills to help you build control and confidence in your lift.With 365-da... The Invert Blueprint: Phase 3 — The Invert https://pole-cloud.com/lessons/126 2025-12-15T04:00:02+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_693f7adca49d0_1765767900.jpg?w=800&fm=webp&q=85&s=9f720b1201337e755c54e9d258b45c2c This 4-part series breaks down the key mechanics of a clean invert.You’ll get clear demos, common mistakes to avoid, and simple drills to help you build control and confidence in your lift.With 365-d... The Invert Blueprint: Phase 1 — Mechanics + Alignment https://pole-cloud.com/lessons/127 2025-12-15T03:21:28+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_693f7cd902257_1765768409.jpg?w=800&fm=webp&q=85&s=b99d2aac406f8688aba688f3df9e8920 This 4-part series breaks down the key mechanics of a clean invert.You’ll get clear demos, common mistakes to avoid, and simple drills to help you build control and confidence in your lift.With 365-d... The Invert Blueprint: Phase 2 — Strength Foundations https://pole-cloud.com/lessons/125 2025-12-13T14:37:01+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_693d63c74d711_1765630919.jpg?w=800&fm=webp&q=85&s=cb717c454a7ad4486dfead1230732e9b Come join me for this oldschool heels inspired choreography tutorial!It is suitable for experienced beginners.The tutorial does not include a warmup, so make sure that you warm up before starting.The... Christmas heels choreography https://pole-cloud.com/lessons/123 2025-12-10T11:24:23+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69395866adce5_1765365862.JPEG?w=800&fm=webp&q=85&s=e77003c26e1fa32bf04cf1abc1a905c2 Three of my favorite Low-Flow transitionsWe'll learn three slinky transitions that will turn into a full sequence by the end of the tutorial. Everything is broken down step by step, with tips for maki... My Fav Low Flow Transitions https://pole-cloud.com/lessons/122 2025-12-09T15:47:19+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6938445419a1e_1765295188.jpeg?w=800&fm=webp&q=85&s=6f9963d96890b900496b9d3f4917e37c Full Body Workout for Pole Dancers & Gymnasts At Home.A complete at-home full body workout designed especially for pole dancers and gymnasts.Perform 1–3 sets depends of your fitness level of 15 ex... Full body gymnastics workout https://pole-cloud.com/lessons/121 2025-12-06T12:29:42+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6934218208831_1765024130.jpeg?w=800&fm=webp&q=85&s=c78e3721c125a8c0341f8ee941be3010 In this combination we will play with a middle split shape that will also work for those who have no middle split (like me 😌✨) we’re creating a impressive shape and entering to a trick which I like... Spinning Combo „Fake Spatchcook“ https://pole-cloud.com/lessons/119 2025-11-23T21:06:57+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69218a6e1bdd7_1763805806.jpg?w=800&fm=webp&q=85&s=7ea1b86cce17d8c64b69db798a14bc6d A new sensual oldschool choreography to “Voyeur" by Sterling Angel.In this tutorial, I’ll guide you through the oldschool flow with slow, sensual, seductive movements, and the intimate vibe of the cho... XMAS Oldschool / Sensual Choreography by Elvira https://pole-cloud.com/lessons/112 2025-11-20T08:28:03+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69163aec775bd_1763064556.jpeg?w=800&fm=webp&q=85&s=27c967f7303b04ef6447583d88ef7f7d Tender and musicality focused Frame Up choreorgaphyMusic Thylacine Haendel (and 2 friends) Haendel https://pole-cloud.com/lessons/117 2025-11-18T16:43:21+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_691c5e4a638de_1763466826.jpg?w=800&fm=webp&q=85&s=ee9f49ce726ff2c716225a107bc893a0 A class fully dedicated to the fluid, grounded style of low flow 🖤The session includes a segment of guided improvisation, ideal for awakening creativity and gently warming up the body — although a fu... Low Flow with Dark Grace https://pole-cloud.com/lessons/118 2025-11-17T17:57:11+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_691a27bb93b3c_1763321787.jpg?w=800&fm=webp&q=85&s=79ff71d92717c7be769bdb889977ac49 Join me for a fun static combo that finishes into True Grip Ayesha!(or not?)If you’re comfortable with extended butterfly, twisted grip and Chinese climb, you’re going to love this sequence.I break do... Static Combo High Intermediate https://pole-cloud.com/lessons/116 2025-11-16T18:22:19+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6919e557d1237_1763304791.jpg?w=800&fm=webp&q=85&s=d60130dfbc5792c19824031ec3688e5a Hi everyone,this lesson's focus is strengthening your shoulders, core and your legs!In this 15 minutes lesson you will get a workout session ideal for your pole training and conditioning.Have fun!Anna... workout for pole dancers https://pole-cloud.com/lessons/115 2025-11-15T15:17:07+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_691898539f9e3_1763219539.jpeg?w=800&fm=webp&q=85&s=b883dbf1cd34869d08058e8f3e1efc87 Through this session you will learn how to do The Thinker! This is a high Intermediate lesson.Prerequisites: The cupid (with or without hands).No warm-up is included. Please come prepared.I have prepa... The thinker https://pole-cloud.com/lessons/113 2025-11-15T14:17:37+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69188afc7d29b_1763216124.png?w=800&fm=webp&q=85&s=17624557f24f2db36dc2fc07c5dfea82 Floor lovers… this one is for you. 🖤 Whether you’re refining your floorwork or exploring for the first time, Strip Plastika is a whole new world of creation—and I’d love to guide you into it.A soft,... Intro to Strip Plastika with Shanti Cherry https://pole-cloud.com/lessons/114 2025-11-15T14:00:03+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69187c3b778e5_1763212347.jpeg?w=800&fm=webp&q=85&s=32f838a0bbbbae4a3e7e48c36911c2af This is a heels pole routine to Freak by Lana del Rey. The lesson does not include a warm-up so please warm up before. You can wear anything that feels comfortable, including leggings, just make sure... Heels pole routine: Freak by Lana del Rey https://pole-cloud.com/lessons/88 2025-11-05T18:31:56+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68c1a0024c764_1757519874.png?w=800&fm=webp&q=85&s=e9577a20c66e0e1c9844823e3655b0bc Enjoyyyy Sensual Calling- Lyrical Choreo https://pole-cloud.com/lessons/108 2025-11-05T18:31:48+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68f8db71173e1_1761139569.png?w=800&fm=webp&q=85&s=789147694d0f358aa7fea8ac755fbfc0 Feminine soft and sweet 🤍 Beginner Choreo https://pole-cloud.com/lessons/111 2025-11-03T23:27:27+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69092dfa8a801_1762209274.jpg?w=800&fm=webp&q=85&s=e3f31cb5bbabf8180ea7be2552b6bec7 Get ready to move, sweat, and strengthen your body! 💪This is a full-body conditioning follow-along workout designed to build endurance, balance, and control perfect for pole dancers or anyone who wan... Follow Along Workout – and Don’t Miss the Ab Burn at the End https://pole-cloud.com/lessons/109 2025-11-02T12:51:59+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69073b71100a3_1762081649.jpeg?w=800&fm=webp&q=85&s=fa63c2ae613df989d151de691fa996d9 In this tutorial I will show you one of my signature moves, the Extreme Machine Gun. This move is a variation of the Machine Gun that requires more flexibility but feels safer on the hold side. I have... Extreme Machine Gun https://pole-cloud.com/lessons/110 2025-10-30T10:07:32+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_69033778c49bc_1761818488.JPG?w=800&fm=webp&q=85&s=a734a43c18d60b7984ba10e84f95281d Dans cette vidéo, je te propose 7 techniques différentes pour monter sur la barre et faire ton premier climb, en variant les styles et les niveaux de difficulté. La séance commence par un échauffement... 7 entrées différentes pour commencer tes combos https://pole-cloud.com/lessons/107 2025-10-22T11:34:48+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68f8c1587fd5f_1761132888.jpg?w=800&fm=webp&q=85&s=587815c2f600db127d9137ec56515f50 Enchaînement de trois figures sur spin pole, axé sur les accrochages au creux du coude, avec un travail de fluidité et de contrôle dans les transitions. Niveau intermédiaire +.Prérequis : Génie, Aeria... Combo spin – travail des grips au creux du coude https://pole-cloud.com/lessons/90 2025-10-20T06:39:16+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68d2e72aca906_1758652202.jpg?w=800&fm=webp&q=85&s=aac2d2dceb0104be7d697a03b2e586c2 Step into your sensual side with this beginner friendly exotic flow, set to the dreamy vibes of "Too Lost In You" by Sugababes. This choreography features playful rhythm changes, smooth transitio... 2000s Flow "Too Lost In You" https://pole-cloud.com/lessons/103 2025-10-16T11:15:20+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68ee14c31e57c_1760433347.png?w=800&fm=webp&q=85&s=c4a67ed668e349618e2be872cf6b40b1 Warming up all the body parts, from the head to toes.It includes light stretching and body weight exercises to heat up the muscles before training.Prepare a yoga mat (& yoga blocks, if needed).Len... Full Body Warm-up https://pole-cloud.com/lessons/105 2025-10-16T11:07:04+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68f0c5ca9da68_1760609738.png?w=800&fm=webp&q=85&s=9d68d2fb4bc15fa69bf41ebfe47bc548 Learn the basics & details of Aerial Front Hook with me.This lesson includes:the explanation & conditioning of two grip options (Forearm grip & Half-bracket grip)how to switch the legs in... 💜Fundamentals Series: Ep 1. Aerial Front Hook https://pole-cloud.com/lessons/104 2025-10-15T17:44:20+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68efda6a9d93c_1760549482.png?w=800&fm=webp&q=85&s=6ff74bb8196b44316e96dc2066005782 You’ll explore the mechanics behind safe, powerful drops while learning to weave them into cohesive flow sequences.Each section focuses on momentum control, body awareness, and creative transition wor... Drop it like it’s hot https://pole-cloud.com/lessons/101 2025-10-11T20:46:30+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68ea8ee1a01b1_1760202465.jpg?w=800&fm=webp&q=85&s=0ee47ee16270810963525bf987c00e87 Part 2 of my fun Oldschool Sensual choreography to “Baptized” by The Weeknd is now live! 🖤We’re taking it a step further — smooth transitions, expressive hips, and a deeper groove.Follow along and mo... ✨ Oldschool Sensual Vibes – Part 2 ✨ https://pole-cloud.com/lessons/96 2025-10-04T21:38:33+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68e042c49f897_1759527620.jpg?w=800&fm=webp&q=85&s=f0ab3034b3d7ec955e1ef2b91231a7d6 Tips & Tricks For beautiful beginners transition Static pole combo - Fankick to Pole sit https://pole-cloud.com/lessons/100 2025-10-04T00:08:09+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68e05914eb1cd_1759533332.jpg?w=800&fm=webp&q=85&s=47fa4dd4ecb936559c6f76831714fd04 Did you ever tried going to Twisted grip Ayesha from Cupid, Reiko split or even Flying K? This is your chance to master the technique! Three entrances to Twisted Grip Ayesha https://pole-cloud.com/lessons/95 2025-10-03T23:11:38+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68e03e2feb668_1759526447.jpg?w=800&fm=webp&q=85&s=a4753e02263bb220e82b5cd846a07c3d Get to know me, my stile, my thoughts and what to expect in my classes :) Get to know me https://pole-cloud.com/lessons/97 2025-10-03T23:11:15+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68e0480df307c_1759528973.jpg?w=800&fm=webp&q=85&s=f29c0d3f6e7b184d9586ac22411cd29a Quick transition that turns heads... when done this way :) Spinning pole combo - Pencil to Flare spin https://pole-cloud.com/lessons/98 2025-10-03T23:11:05+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68e04d0fda920_1759530255.jpg?w=800&fm=webp&q=85&s=9e0aebdb859ff58fd3f045b3d30b6042 Here's a quick fix for you if you are struggling to go to your Brass monkey from a Shoulder mount Static pole - Quick fix for Shoulder mount to Brass monkey https://pole-cloud.com/lessons/99 2025-10-03T23:10:54+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68e0505f759f8_1759531103.jpg?w=800&fm=webp&q=85&s=8f895a07e027cdd0db4f9479966d659c The main reason you are failing to transition to Brass monkey from Flatline scorpio is lack of patience. I have some tips for you to try! Static pole - Flatline scorpio to Brass monkey https://pole-cloud.com/lessons/94 2025-10-03T18:15:22+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68e008bde6e88_1759512765.jpg?w=800&fm=webp&q=85&s=99ff56ec8cd3320f2d76c8f40e771ce9 Just dropped the first part of my new fun Oldschool Sensual choreography to “Baptized” by The Weeknd! 🖤This is a slow, groovy, and expressive flow — perfect for anyone who wants to explore sensual mo... ✨ Oldschool Sensual Vibes – Part 1 ✨ https://pole-cloud.com/lessons/51 2025-10-03T17:34:48+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68e00937e2f59_1759512887.JPG?w=800&fm=webp&q=85&s=04f58c30fd3b85715e9d2598dd68a9bf 14 minute intense heels conditioning focused on foot, leg and ankle control & stability. Some exercises are performed without heels, and some with. Materials needed: socks or a towel (for sliding... Heels Conditioning https://pole-cloud.com/lessons/60 2025-10-03T17:31:04+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68e008584f7a8_1759512664.JPG?w=800&fm=webp&q=85&s=ba8c03beaeed30be9422e44d0dc83281 Advanced shoulder openers tutorial, ideal for building strength in open ranges of motion. This tutorial focuses on weighted shoulder openers that can help prepare your shoulders for weight bearing fro... Moony Conditioning - Advanced Shoulder Openers https://pole-cloud.com/lessons/93 2025-10-03T16:40:54+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68dffc9607a82_1759509654.jpg?w=800&fm=webp&q=85&s=06f631676209691089a891f1df135051 Flowy Floor Loops offers some mobility and floor work that can help you work on your flow. This tutorial goes over three main concepts:Leading and finishing movements with your headCreating opposition... Flowy Floor Loops https://pole-cloud.com/lessons/75 2025-09-26T18:58:42+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68a1e3b6c3fb4_1755440054.png?w=800&fm=webp&q=85&s=9c5d9870a2f0c9e090487d45ea41eb5f Choreography preview: https://drive.google.com/file/d/1TQNp5XeMzL_fCWu1azMBgqtfgccW9wyJ/view?usp=drivesdkHello!This is a faster paced flow style choreography we will be dancing to "Exit" by Rzn. The c... "Exit" - fast heels flow https://pole-cloud.com/lessons/92 2025-09-26T16:09:02+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68d6b8593e96c_1758902361.png?w=800&fm=webp&q=85&s=90ae0b83d78872d53fa28bc652b9d018 Heels Pole Edgework Choreography Valentine by AMBRA.Includes some pre-Edgework exercises, detailed instructions and full choreography with and without music.High Beginner - Intermediate LevelYou will... Heels Pole Edgework Choreography Valentine by AMBRA https://pole-cloud.com/lessons/91 2025-09-26T08:27:15+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68d64c6391cff_1758874723.png?w=800&fm=webp&q=85&s=1308a3ae75d131580b7b3f2588e02b19 This is a general All level warm-up for the whole body. It can be used both for athletic and heels pole, and contains in depth explanation of exercises. Also contains some extra leg and foot exercises... General Warm-Up https://pole-cloud.com/lessons/82 2025-09-04T16:06:16+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68b71b30db20f_1756830512.png?w=800&fm=webp&q=85&s=03778a134d93115d8098d3424fa995fb Beginner-Friendly Heels Pole Choreo Tutorial ✨If you’re completely new to dancing in heels — or if you’d just love to take it back to basics — this tutorial is absolutely for you! We’ll be working on... Beginner Heels Choreo https://pole-cloud.com/lessons/86 2025-09-04T16:05:50+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68b9a4507bb51_1756996688.png?w=800&fm=webp&q=85&s=021fd944de111331af105b51cf73ba9b Beginnerfreundliche Heels Pole Choreo ✨Wenn du ganz neu im Tanzen mit Heels bist – oder einfach nochmal die Basics auffrischen willst – dann ist dieses Tutorial genau für dich!Wir erarbeiten zusammen... Beginner Heels Choreo + Warm-Up https://pole-cloud.com/lessons/87 2025-09-04T16:05:25+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68b9ae00064b7_1756999168.png?w=800&fm=webp&q=85&s=d2df00b613066df8f0d6492a33cd60af Low Flow + Spin – die perfekte Kombi für Eleganz.Dieses Tutorial ist für alle, die Lust haben, fließende Bewegungen zu entdecken und dabei die Spin-Funktion der Pole für sich zu nutzen. Egal, ob du ge... Low Flow Spin Choreo https://pole-cloud.com/lessons/84 2025-09-02T20:54:33+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68b756066c842_1756845574.jpeg?w=800&fm=webp&q=85&s=22c23d7d92cdc63335220696713f0a36 Me está costando encontrar música nueva que me inspire...así que fui al baúl de los recuerdos y encontré ésta! Como es un clásico, decidí que fuera mi primera clase en español :D La clase no está divi... Flow Choreo: Morena Mía https://pole-cloud.com/lessons/83 2025-09-02T17:15:57+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68b720d576449_1756831957.png?w=800&fm=webp&q=85&s=f23b8a58385f66888f4865d824d1266f Let’s Talk About Improvisation – Part 1: Body Isolation ✨This is the start of a five-part series where I’ll share five key tips to help you dive into improvisation and freestyle with more confidence.... Let‘S Talk about: Improvisation https://pole-cloud.com/lessons/79 2025-08-29T13:12:11+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68b1a3185e625_1756472088.png?w=800&fm=webp&q=85&s=f8bb71fd1be2a9a07d3a394b5e2d02e1 Hi everyone,it's Anna & Andie here! We prepared our first ever doubles lesson and we are super excited about it!The tricks are suitable for an intermediate level and the lesson does not include a... Doubles Tricks w/ @andie_poledance https://pole-cloud.com/lessons/78 2025-08-26T16:37:38+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68add6b97243c_1756223161.png?w=800&fm=webp&q=85&s=03ec988460f95e271b1966514665f0fa You should know how to climb. Leghook like in Jasmine and outside leghang required. No invert necessary. Spinning Pole Combo High Beg/ Int https://pole-cloud.com/lessons/77 2025-08-26T06:43:45+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68acbb5aa12ce_1756150618.PNG?w=800&fm=webp&q=85&s=3bea09c41b450f772f08d3c7ae3a107f Du möchtest unbedingt mit Leichtigkeit um die Stange fliegen, dann ist dieses Tutorial genau richtig für dich. Hier lernst du mit mir Schritt für Schritt eine Basic Spinning Kombi. Dieses Tutorial ist... Beautiful Spinning Basic Combi https://pole-cloud.com/lessons/73 2025-08-17T08:43:02+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_689f49bb87954_1755269563.png?w=800&fm=webp&q=85&s=4ecb3f1bdab65a61fb5710a10835c9f4 This Pole Deadlift Conditioning class is a deep dive into all the skills and drills I’ve found most effective over the years for developing a strong, detailed, and technically precise deadlift. We’ll... Pole Deadlift Conditioning: Strength & Technique https://pole-cloud.com/lessons/74 2025-08-16T23:17:18+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68a10ba0be03c_1755384736.jpg?w=800&fm=webp&q=85&s=43c5155e69d0fda607f8683cb64dbc6f Choreography preview: https://www.instagram.com/p/DNa57Vmovp9/This is an intermediate level exotic heels class tutorial as we dance to a dark flow to SOB by Limi. This class builds on heeled fundament... Heels Flow Choreo - SOB by Limi https://pole-cloud.com/lessons/64 2025-08-16T23:15:35+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6880025fa8822_1753219679.jpg?w=800&fm=webp&q=85&s=6348dfdbdcbccc539c327219da5ebf89 Choreography preview: https://drive.google.com/file/d/1oQ2T3lx92nxrLCdiqXyQjIfkHd21E3NV/view?usp=sharingThis is an intermediate level exotic heels class tutorial as we dance to a hypnotic flow to Blee... Heels Flow Choreo - Bleedin' Out by edIT https://pole-cloud.com/lessons/66 2025-08-16T23:15:23+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68800d322de66_1753222450.JPG?w=800&fm=webp&q=85&s=beb49895b1985c00ba846090b169d0b4 Choreography preview: https://drive.google.com/file/d/1zv6_qxaUwpwpA5PcQj1sWHPHHDIgwazw/view?usp=drive_linkThis is an intermediate level exotic heels class tutorial as we dance to a hypnotic flow to P... Heels Flow Choreo - Pyramid Song by Kwizma https://pole-cloud.com/lessons/67 2025-08-16T23:15:11+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68801be5020ff_1753226213.jpg?w=800&fm=webp&q=85&s=08740e40c3ca65b4f8ba012b4c8531ca Choreography preview: https://drive.google.com/file/d/1kXUusEKUtZRUS6C3nQ6pmW7-xrteN6gR/view?usp=drive_linkThis is an intermediate level exotic heels class tutorial as we dance to a hypnotic flow to B... Heels Flow Choreo - Celestine by Chmura https://pole-cloud.com/lessons/72 2025-08-13T07:01:42+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_689b48d575226_1755007189.png?w=800&fm=webp&q=85&s=7fd34a0cf25364cc6ee0dce252f54d5f Hi there,let's wrap up a training session with a cool down!You will need a yoga mat and a block.Enjoy!Anna Cool Down https://pole-cloud.com/lessons/71 2025-08-10T17:14:56+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6898cee8607b5_1754844904.png?w=800&fm=webp&q=85&s=b35e818f32a252d8891f239cc7c391f5 Unlock the fluid side of your pole style with this wave-focused skills and drills session.We’ll start off-pole with a targeted warmup to wake up your spine, hips, and legs, then dive into wave techniq... Pole Waves: Drills & Skills https://pole-cloud.com/lessons/70 2025-08-05T10:02:57+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6891d4f42cb31_1754387700.png?w=800&fm=webp&q=85&s=8f148d4afc95d62adb0dea49fb085093 The invert is one of the most underrated transitions in pole, often mixed with a lot of frustration. I invite you to dedicate some time to slowing down and mastering the subtle nuances of this movemen... Static Rotation: Foundational Transitions - Forward Invert https://pole-cloud.com/lessons/58 2025-08-05T10:00:51+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_685be9c490b4a_1750854084.png?w=800&fm=webp&q=85&s=00f54b33320b76f858e53c4887a8d672 Learn one of my favourite static pole transitions for all levels. In this video I share with you a detailed break down of how to transition from floor to pole in one graceful, fluid static rotation. A... Static Rotation: Foundational Transitions - Spin Up https://pole-cloud.com/lessons/59 2025-08-02T16:18:56+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_688e39f9430af_1754151417.jpg?w=800&fm=webp&q=85&s=e787ce1e1cb2272d1d31fbd72281a91c In this lesson, we will focus on backbends and stretching the shoulders. We begin with six warm-up exercises specifically designed for backbends, followed by two exercises to activate the shoulders. N... Active Flexibility: Shoulders and backbends https://pole-cloud.com/lessons/43 2025-08-02T16:18:45+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6841f3fba2c97_1749152763.jpg?w=800&fm=webp&q=85&s=7990e583ccd0eae24b2848e3071ab418 A course on backbends and hip flexors stretching. We start the course with five general warm-up exercises, followed by two shoulder activation exercises. Next, we perform a series of three exercises t... Active flexibility: Backbends https://pole-cloud.com/lessons/69 2025-07-29T08:22:55+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_688884df02797_1753777375.png?w=800&fm=webp&q=85&s=63c38083ae65f51a5e407be4fa8c2cec Get ready for a sensual flow that’s all about connection. This heels choreo is designed to help you move with intention exploring technique-driven flow.We’ll focus on melting transitions, body awarene... Sensual Flow Choreo - Love Surrounds You (int) https://pole-cloud.com/lessons/40 2025-07-26T20:30:07+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_683e09ad13fc4_1748896173.jpg?w=800&fm=webp&q=85&s=26bce67d7ad9cc85e2928590087c938d This is a complete spinning course, including a warm-up, pole conditioning exercises and a spinning combo! I always structure my classes by doing three pole conditioning exercises to help build the mu... Spinning class https://pole-cloud.com/lessons/63 2025-07-21T10:25:54+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_687e0784eb59e_1753089924.png?w=800&fm=webp&q=85&s=4ca2ff71534db5a32e41777be5f00235 Choreo on spinning Pole. Mirrored view. Suitable from beginner level. Required are a basic climb and a knee hook like in the “Jasmine” The Fool Spinning Choreo https://pole-cloud.com/lessons/62 2025-07-20T19:23:27+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_687d40b6ddeb0_1753039030.jpeg?w=800&fm=webp&q=85&s=07a35c09e2664f55a7ca04d919a1c9b8 Full body Warm up and workout suitable for all levels. Prepare your body for beginner level Pole sessions. You need to blocks or books Pole Warming up for beginner level https://pole-cloud.com/lessons/34 2025-07-07T13:01:43+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_683d89c06fc7f_1748863424.JPG?w=800&fm=webp&q=85&s=a558ac9bfa89557b8326cf91c4b7294f 44 minute front splits training routine, with a focus on active flexibility, stability and squaring the hips. This class focuses on strengthening and opening the muscle groups needed for a beautiful s... Active Front Splits https://pole-cloud.com/lessons/57 2025-06-24T11:08:18+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_685a830e19adf_1750762254.JPG?w=800&fm=webp&q=85&s=d04ed4c78686d96dad0bf8095dd810f5 In this flexibility course, which focuses on the legs, we will be working on active flexibility. Be prepared to work your leg and glute muscles! We will start with a warm-up consisting of two exerc... Active flexibility: Front and middle splits https://pole-cloud.com/lessons/31 2025-06-23T11:00:17+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6859334629602_1750676294.jpg?w=800&fm=webp&q=85&s=abe21c8baad997a33a6f60632c0cfa30 Hi everyone, welcome to my floorwork lesson. In this lesson I will teach you my 3 go to floorwork tricks including some of my favourite transitions. You will learn a shoulder stand, floor jade spl... Floorwork tricks https://pole-cloud.com/lessons/52 2025-06-22T07:40:32+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_684d63abbf00a_1749902251.png?w=800&fm=webp&q=85&s=abb432f9dee29cdc62dcffab31baa97c Ready to make your climbs effortless and your inverts more powerful? This pre-recorded class focuses on building pull strength and control — perfect for all levels. You’ll learn effective drills to... The Art of the Pole Pull https://pole-cloud.com/lessons/53 2025-06-22T07:40:16+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_684d63d5313d8_1749902293.png?w=800&fm=webp&q=85&s=b565ba7cd1b5255487e079c127a7dd68 This is the ultimate handstand conditioning class for pole dancers. Follow along with targeted exercises to build strength for inversions and improve your overall stability. Join me for a pre-recorde... Handstand Conditioning for Pole Dancers https://pole-cloud.com/lessons/56 2025-06-21T15:52:29+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6856c3a4640d7_1750516644.JPEG?w=800&fm=webp&q=85&s=5428c9012a4f62f4cef33aaf11d7469d I decided to record this warm-up routine because warming up is the hardest part of my solo training. If you struggle with this too, we can do it together! Feel free to add any warm-up exercises you w... General warm up https://pole-cloud.com/lessons/55 2025-06-18T16:48:52+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6852ea1657afe_1750264342.jpeg?w=800&fm=webp&q=85&s=1d3693069c6c5ea01d37b46b77ea39fe In this class we'll break down my signature choreography, exercises and routines for beautiful toes, arms, body waves and steps. Here's a timecode for better orientation: 00:00 intro 02:00 "s... Exotic Old School Choreo / Exercises and practice https://pole-cloud.com/lessons/27 2025-06-18T05:06:04+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6809f316e689c_1745482518.JPEG?w=800&fm=webp&q=85&s=a73cc4b7089c6bfd906d4ab5641b8799 Hey everyone and welcome to my Heels Choreo! In this lesson you will learn a heels choreography "Do you?". This lesson includes warm-up, detailed explanation of the choreography and musicality,... Heels Choreo "Do you?" https://pole-cloud.com/lessons/54 2025-06-17T22:09:59+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6851e6aaab033_1750197930.png?w=800&fm=webp&q=85&s=9cdfc27d7a84e5a62f71627932d5dcad Kratší tréninková jednotka zaměřená na mobilitu a aktivní rozsah pro front splity. Tato lekce je vhodná pro všechny úrovně pokročilosti. Soustředíme se maximálně na techniku a nechodíme do extrémních... Front splits - Aktivní rozsah https://pole-cloud.com/lessons/41 2025-06-09T09:20:21+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_683efcc3c5154_1748958403.JPG?w=800&fm=webp&q=85&s=2d79a73a8b82d53fdfe86d386329a76e 14 minute full body warm up with focus on flow movements and opening up the body before dancing. Optional materials: - Yoga mat - Yoga blocks (if needed to prop yourself up in certain positions) Exotic Warm Up https://pole-cloud.com/lessons/28 2025-06-07T09:49:29+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6809f328d4808_1745482536.JPG?w=800&fm=webp&q=85&s=abb955803b04560d32515617b4e2e145 Hey everyone, in this lesson we will learn 3 different low flow spinning pole combos that are perfect to spice up your dance routine or some longer spinning combo! The combos are suitable for in... Low Flow Spinning Pole https://pole-cloud.com/lessons/29 2025-06-07T09:49:18+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_680796af33a1e_1745327791.jpeg?w=800&fm=webp&q=85&s=022e1a63b701a233fc5dfb86ce891edc Hey everyone, welcome to my heels choreo! In this lesson we will learn the whole choreography including the front/back view and explanation of the musicality. This lesson does not include warm-u... Heels Choreo "Взгляды" https://pole-cloud.com/lessons/49 2025-06-06T13:02:56+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6842a55dd754e_1749198173.jpeg?w=800&fm=webp&q=85&s=9c6c5ca2b5fe8489040cf8d4e818f5b8 В этом уроке 11 упражнений на укрепление стоп на скосах, упражнения для рук и спины. Много советов по выполнению движений и разбор хореографии в стиле Exotic Old School с моими любимыми крутками и про... Разбор хореографии олдскул. Упражнения на скосах. Советы. https://pole-cloud.com/lessons/48 2025-06-06T07:29:23+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68426e01a1a2a_1749184001.jpg?w=800&fm=webp&q=85&s=cbccc577ee6f9840ba9150039570945b In this class you can learn an advanced intermediate combo on static pole, involving detailed explanations of static rotational elements. Static Rotation Combo https://pole-cloud.com/lessons/39 2025-06-05T21:05:42+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_683ede8b3de66_1748950667.png?w=800&fm=webp&q=85&s=ce4967496242b2d7fda307179f83de88 Ahoj, vítejte u první lekce Exotic Choreo - Slow. Tuto lekci bych zařadila do kategorie Flow s pár technickými přechody. Tancuje se na skladbu Amanati x Roniit - Slow cca od 0:20. Lekce je natočen... Heels Choreo - Slow https://pole-cloud.com/lessons/47 2025-06-05T16:05:01+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6841be596c8fb_1749139033.png?w=800&fm=webp&q=85&s=4b41ced812fca536e8fdace6fe9fee0a In this class you will be learning a heels flow choreography. The lesson has three parts where you will be learning small sections of the choreo in detailed step bay step explanations. At the end of e... Heels Flow Choreo - Why Don't you https://pole-cloud.com/lessons/45 2025-06-05T13:44:53+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68419f54eaabe_1749131092.jpeg?w=800&fm=webp&q=85&s=5aa3bd792de841a2d5885a37ff7dab50 Hey everyone, In this class, we’ll be working on a spin pole combination. The level is intermediate to advanced, depending on the modifications you choose, so feel free to adjust according to your... Spin pole floating https://pole-cloud.com/lessons/46 2025-06-05T11:57:08+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68418614c3ae5_1749124628.jpg?w=800&fm=webp&q=85&s=35a17862796166da53c352871097be06 Sensual heels choreo with easy-ish strength moves (like the V-lift), including modifications for all levels. We focus on expression, flow, and moving at your own pace. Do you have questions or want to... Heels choreo: Venum https://pole-cloud.com/lessons/30 2025-06-05T05:29:32+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_6808991b0702d_1745393947.png?w=800&fm=webp&q=85&s=454edbbd305d3e59e6022c08f9daec22 Hi everyone and welcome to handstand basics! Are you ready to turn your world upside down? This beginner-friendly Handstand Basics lesson is designed to help you build the foundation for a safe and... Handstand Basics https://pole-cloud.com/lessons/42 2025-06-04T14:16:06+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_684053ae6c269_1749046190.jpeg?w=800&fm=webp&q=85&s=41d9e6985b5a8723665fb7e95be96426 Whole Body warming up with a special focus on ankles. Suitable for all levels Heels Pole Warming Up https://pole-cloud.com/lessons/36 2025-06-04T13:48:06+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_68404e96821eb_1749044886.png?w=800&fm=webp&q=85&s=9c54c765c829d148732e5d92c5893012 In this lesson Trisha guides you through her favourite exercises to prepare your ankles and legs for a save Heels training. Short and sweet 30 min workout for the days you just wanna move a little or... Heels ankle/ Leg Conditioning https://pole-cloud.com/lessons/33 2025-06-03T13:05:31+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_682dbf5c4eff9_1747828572.PNG?w=800&fm=webp&q=85&s=f5ba70455267fdd5fce14ce9c1a9d92e 25 minute full body warm up - focused on warming up and preparing the body for any kind of work out. You can access and use this one for free, any time, anywhere, before any of my other classes, o... Go To Full Body Warm Up https://pole-cloud.com/lessons/35 2025-06-03T12:59:41+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_683d89d250ffc_1748863442.JPG?w=800&fm=webp&q=85&s=f503f6e69fea5039cb01b8de444b32e8 26 minutes of shoulder warm up and openers. This is a good intro into shoulder mobility and is beginner friendly. This routine can be a great warm up for further stretching, before training tricks... Go-to Shoulder Openers https://pole-cloud.com/lessons/38 2025-06-03T12:53:36+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_683d8b33d3dd4_1748863795.JPG?w=800&fm=webp&q=85&s=592a31cdf4433d33b7d467e74eb179b2 12 Minute Foot and Ankle Warm Up focused on strengthening point and leg extensions. You can use this to warm up before dancing in heels, before stretching, or as its own workout for your feet and... Foot & Ankle Warm Up https://pole-cloud.com/lessons/37 2025-06-01T22:06:05+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_683cbf9ed64c2_1748811678.jpeg?w=800&fm=webp&q=85&s=8a9b19807af47cc943ffbdc512c173e2 Let's dance to this Die Antwoord song and do the Flow choreography together! If you're curious about the reason behind my choice of song, it's because I attended the concert and couldn't stop listenin... Flow Choreo: Die Antwoord https://pole-cloud.com/lessons/32 2025-05-28T14:51:34+00:00 weekly 0.8 https://pole-cloud.com/glide/lessons/thumbnails/lesson_680a20be6f2e3_1745494206.jpg?w=800&fm=webp&q=85&s=53166b344c671ca3d6561794ae9862d2 Easy flow choreography with the slow beat of reggaeton from the song by Karol G - Pero tú. We work with lyrics and with beats, and the hardest transition is a shoulder stand on the floor. Duration of... Choreography class: Pero tú - Karol G https://pole-cloud.com/instructors/polemayhem 2026-06-01T07:52:39+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_6a1d3a4639c13_1780300358.jpg?w=800&fm=webp&q=85&s=3d0149b48dd411e3c10cc3352245edab I am a poledance and aerial silks trainer from Estonia. I have experience for over 13 years in poledance and have been teaching for over 11 years. I have competed and also represented Estonia many tim... Eliise Piirla https://pole-cloud.com/instructors/sarakozlowska7 2026-05-28T12:11:48+00:00 weekly 0.8 https://pole-cloud.com/instructors/moo0nchild 2026-05-14T09:56:06+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_6a059c364bd7e_1778752566.jpg?w=800&fm=webp&q=85&s=d1fc24e90557c131d02694dbe8df2ced My name is Angelica, and I have been moving through pole dance since I was 17 years old. With a background as a competitive gymnast for nearly a decade, I developed a strong connection to my body fro... Angelica Vasta https://pole-cloud.com/instructors/infosunnysalty 2026-05-08T20:56:54+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_69fe4e15a7120_1778273813.jpg?w=800&fm=webp&q=85&s=cd6fc4dac35a168a22cab14f310b7881 Mallorca Exotic Pole Dance Retreat is a unique experience that combines feminine energy, the Mediterranean holiday vibe, and an unforgettable opportunity to improve your skills under the guidance of e... Salty Sunny Retreat https://pole-cloud.com/instructors/lovecervere 2026-04-22T22:38:25+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_6981dd901247a_1770118544.jpg?w=800&fm=webp&q=85&s=ec390285b421e16a8cdcf24bb22da677 I’m Love Cervere (she/they), an international pole artist and instructor with 12+ years of experience in the world of pole dance. I specialize in spinning pole, static rotations, and low flow heel... Love Cervere https://pole-cloud.com/instructors/paramonovadiana 2026-04-21T07:53:46+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_69e72bc2dc15e_1776757698.JPEG?w=800&fm=webp&q=85&s=798d8d946522f41e23b50307fcafb24e BA in Choreography (JVLMA) 14 years experience of teaching Owner of Embody studio in Riga (Latvia) 3rd place Fusion 2023 (exotic stars) 1st place Czech Exotic Open 2023 (low flow pro/stars) 3rd p... Diana Paramonova https://pole-cloud.com/instructors/isabelperformer 2026-04-05T14:34:58+00:00 weekly 0.8 https://pole-cloud.com/instructors/ulkar 2026-03-25T13:58:08+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_69badd4ce96cb_1773854028.jpg?w=800&fm=webp&q=85&s=117ee5d0cf7541488d1a12046182018c Hi, everyone! I’m Ulkar, an Azeri-American pole performer, instructor, and spicy dancer based in France. My dance style is old school, blending club vibes with sensual, slow movements. I also love... Ulkar Alakbarova https://pole-cloud.com/instructors/lenaloskill 2026-03-19T08:01:45+00:00 weekly 0.8 https://pole-cloud.com/instructors/ualakbarova1 2026-03-17T08:50:14+00:00 weekly 0.8 https://pole-cloud.com/instructors/surfmoments 2026-03-15T11:34:45+00:00 weekly 0.8 https://pole-cloud.com/instructors/dobrohanna 2026-03-14T10:33:05+00:00 weekly 0.8 https://pole-cloud.com/instructors/polexperiencemexico 2026-03-13T23:09:17+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_69b4991d4976f_1773443357.png?w=800&fm=webp&q=85&s=80b7aa7a203aeac8fa45bd188c5c85a9 Pole Xperience is more than just a camp — it’s a space to connect. A few days to come together with people who share the same passion, build community, create new friendships, and strengthen the ones... PoleXperience Mexico https://pole-cloud.com/instructors/mazalu 2026-03-13T13:03:02+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_69b019ba05731_1773148602.jpeg?w=800&fm=webp&q=85&s=a366897f75db453be2f2ff553a78a92b Hi there! I'm Maza Lu, pole and heels teacher. I started my pole journey as an extension to my dance career. I have been on stage since early teenage years from theatre, concerts, shows to competition... Maza Lu https://pole-cloud.com/instructors/makovska 2026-02-13T11:30:37+00:00 weekly 0.8 https://pole-cloud.com/instructors/nati 2026-02-10T20:51:03+00:00 weekly 0.8 https://pole-cloud.com/instructors/maya 2026-02-03T10:50:46+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_6981d30623093_1770115846.jpeg?w=800&fm=webp&q=85&s=c2369c64c7f56be9137555ddfe9dd8a5 Hello everyone! My name is Maya - I’m a dancer and choreographer who believes dance is a language for self-expression. I started dancing at the age of five and began teaching when I was fifteen, build... Maya Buyankova https://pole-cloud.com/instructors/yatzinkosom 2026-01-22T08:58:09+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_6971e5a684456_1769072038.jpeg?w=800&fm=webp&q=85&s=e5e84bd49b2a7890455f00a5ce67c2da Hi everyone! ✨ I’m Yatzin, a dancer, aerialist, pole artist, and instructor originally from Mexico City, now based in Germany. I began my journey in classical and contemporary dance in 2001, then... Yatzin Kosom https://pole-cloud.com/instructors/poleasanas 2026-01-18T18:17:35+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_696d23bf15e44_1768760255.webp?w=800&fm=webp&q=85&s=8c903a615e185609aeed326441253ba2 I’m Paulina Trepiana, an instructor of PoleSport, Yoga, Flexibility, and PoleAsanas, with a strong background in teaching, creating programs, and guiding conscious movement practices. In Chile, I’ve w... kali https://pole-cloud.com/instructors/joagomez74 2026-01-14T19:31:44+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_6967ed29b4165_1768418601.jpeg?w=800&fm=webp&q=85&s=0366189b4ee1b062b726819418a7dbd1 I'm Argentine, 28 years old, have been pole dancing for 5 years, instructing for 3.5 years, I'm a professional pole dance athlete, I have my pole sport instructor certification from Argentina, I can t... joaquin gomez https://pole-cloud.com/instructors/barush100 2025-12-09T13:06:18+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_69381ecacb33a_1765285578.jpg?w=800&fm=webp&q=85&s=db1602116a05078b2085f471cc9fd61f Unlock the secrets of pole dance with a certified pro athlete, podium winner in both Sport and Art categories, and the founder of BFlexy Studio, In my exclusive training videos, I share the exact tec... Bar Rozen https://pole-cloud.com/instructors/anastasiiaurman 2025-11-13T09:17:44+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_6915a2373e276_1763025463.jpg?w=800&fm=webp&q=85&s=17e33275d53f456c07f244433d76aba0 I dance Frame Up strip and my mission is popularization and development of this style in Europe. The main keys of my dance philosophy: treat the floor and the music as your partner, be patient and p... Anastasiia https://pole-cloud.com/instructors/virginia 2025-11-03T23:12:05+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_690935d763b16_1762211287.jpg?w=800&fm=webp&q=85&s=2104e5fad28ecb70d5ad701d2c23fde6 My name is Virginia, and I’m a professional pole dance instructor and performer from Athens, Greece. I began my pole journey in 2012 and started teaching in 2014. Over the years, I’ve attended worksho... Virginia Katsaiti https://pole-cloud.com/instructors/noa 2025-10-21T18:42:16+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_68f7d3ab7a482_1761072043.jpg?w=800&fm=webp&q=85&s=986315855b5e92088b8e6debbed3da34 Hi everyone!! I’m Noa. I’ve been pole dancing for five years, and I’m so excited to share everything I’ve learned with you! I started out self-taught in my basement, so I totally get what it’s like to... Noa https://pole-cloud.com/instructors/erikagrdn 2025-10-20T15:32:10+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_68f655faa584e_1760974330.jpg?w=800&fm=webp&q=85&s=c81dd4fd06e71a44a743500c4657d617 I've been practicing pole dance for about 10 years now, and I would describe my level as advanced. I’ve never competed or performed in shows, but I’ve attended several workshops and continuously train... Erika https://pole-cloud.com/instructors/dawnie 2025-10-18T03:55:07+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_68efe0ddb1fe7_1760551133.png?w=800&fm=webp&q=85&s=339da50ec1a9623731bbda8b3ae59f78 Pole dancing changed my life—not just physically, but mentally and emotionally. Over the past five years, I’ve fallen in love with the strength, freedom, and creativity it allows, especially through d... Dawn Woodhouse https://pole-cloud.com/instructors/harrypoler 2025-10-13T06:13:47+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_686d1a248ab20_1751980580.jpeg?w=800&fm=webp&q=85&s=bd945a13c0369bd511c6537cd0fb8c1a I have been teaching in Berlin for 2 years and now I moved back to Korea. I want to be still connected to the Berlin community as well as new global networks through the passion of poledance! Haeri https://pole-cloud.com/instructors/tasinjelena 2025-10-03T21:11:23+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_68e03bfad252f_1759525882.jpg?w=800&fm=webp&q=85&s=14a89d606bbe08e04ca0d16104e01613 My name is Jelena Tašin, from Belgrade, Serbia. I entered the pole industry in late 2010. Back then, we only ad 4 youtube videos available for learning more, so I started my self learning journey. V... Jelena Tašin https://pole-cloud.com/instructors/mseferopoulos 2025-09-26T08:22:52+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_68d64d5c2cbfc_1758874972.png?w=800&fm=webp&q=85&s=b17a1f38627cf83903c96613b21ce352 Hello! I am Marina and I am a pole dance instructor and performer from Thessaloniki, Greece. I began my pole journey in 2012, and started teaching in 2014. I have experience in both athletic and exoti... Marina Sefes https://pole-cloud.com/instructors/marli 2025-09-21T18:07:26+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_68d03cd59ba66_1758477525.JPEG?w=800&fm=webp&q=85&s=56130eb174b97c686e961622ee6e537c Hi, I’m Marli :) I’m Polish but currently living in Bratislava, Slovakia. Besides being a pole heels instructor, I’m also a tax specialist, cat mom and I like techno music. I started my pole dance j... Marli https://pole-cloud.com/instructors/haritini 2025-09-10T15:36:20+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_68c19af467143_1757518580.jpeg?w=800&fm=webp&q=85&s=864fe4ceafeb32c34fed9d18c3bf4052 Haritini got into the world of Pole Dance in 2020 with zero athletic or dance background. She firstly practiced flexibility training and then focused on Exotic Pole. She quickly started competing in i... Haritini Anastasia Taktikou https://pole-cloud.com/instructors/elvira 2025-09-02T14:32:57+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_68b6f26443050_1756820068.jpg?w=800&fm=webp&q=85&s=8680e5cfd1e1146e3d16b0f4ac89c086 My name is Elvira — from Athens, Greece. Pole Dance stole my heart in 2011. Since 2016, I’ve been teaching with passion. I specialize in Old School style — with deep respect for its roots from sex... Elvira Mavraki https://pole-cloud.com/instructors/tayatension 2025-09-01T09:17:36+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_68b564b07c453_1756718256.jpeg?w=800&fm=webp&q=85&s=fe4af7b50708924dee4455f91ffca0b9 I’ve been teaching for four years, offering both beginner and intermediate exotic pole classes with a strong focus on Oldschool and a touch of classic stripper style in static or spinning, often combi... Taya Tension https://pole-cloud.com/instructors/polecloudlive 2025-08-27T14:32:56+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_68af15287845d_1756304680.jpeg?w=800&fm=webp&q=85&s=09f72ad5b3b1d8c93536ce1ff9a18afe Live Sessions Account. Pole Cloud Live Sessions https://pole-cloud.com/instructors/viicaprins 2025-08-18T14:00:50+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_68a332126f55f_1755525650.jpg?w=800&fm=webp&q=85&s=60e21bfefe753dd47b3af2d53e56549f I have been pole dancing since 2020. I quickly became obsessed with the heels style and started working on my own choreographies in 2021. Over the years I have worked on developing my skills by taking... Victoria https://pole-cloud.com/instructors/mariahazel19 2025-08-04T15:20:37+00:00 weekly 0.8 https://pole-cloud.com/instructors/helewain 2025-07-28T13:35:49+00:00 weekly 0.8 https://pole-cloud.com/instructors/elli 2025-07-26T21:04:36+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_688542e3b5d61_1753563875.jpg?w=800&fm=webp&q=85&s=da03a277fc9721531b253083c5989098 Hey ich bin Elli, ich habe mich vor sechs Jahren in Poledance, Aerial Hoop und Hammock verliebt. Seit vier Jahren bin ich Trainerin aus Leidenschaft und teile dies jede Woche in zwei Studios mit mei... Elli https://pole-cloud.com/instructors/shanticherry 2025-07-24T10:50:45+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_6882100444d02_1753354244.jpeg?w=800&fm=webp&q=85&s=efecf7b9a7ecb22d3121997c5ea8ffc9 Hi there, I’m Shanti Cherry. I’m a pole artist with a deep love for sensuality and musicality as forms of expression. Pole dancing since 2016, specialising in heels pole, I have competed & placed in... Shanti Cherry https://pole-cloud.com/instructors/mwpoledance 2025-07-14T08:47:31+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_682dbaa047baa_1747827360.JPG?w=800&fm=webp&q=85&s=8eb85565d883610899ccd59ca1724583 Passionate about everything movement and flow related. My classes focus on learning and developing patterns and elements that allow us to create fluidity on and off the pole. Classes emphasize technic... Melissa Weizman https://pole-cloud.com/instructors/rdemeyere 2025-07-08T20:32:07+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_686d7f6d5c8fd_1752006509.jpg?w=800&fm=webp&q=85&s=094c211f2a491ef59a100767c3d82c46 Robin is a world-renowned flow specialist hailing from Hong Kong, Belgium, Japan, the UK and Taiwan. Robin loves all things ethereal flow to transfix and indulge ✨🌊 Robin has won international title... Robin De Meyere https://pole-cloud.com/instructors/bmholisticcontact 2025-07-07T08:24:45+00:00 weekly 0.8 https://pole-cloud.com/instructors/vera 2025-07-04T08:46:15+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_6848498a2088f_1749567882.jpg?w=800&fm=webp&q=85&s=b363e7ad70086769bc4e92140816010e Hi, I'm Vera. Welcome to my profile ☀️ Let me tell you little about me: I' have been teaching pole dance for 10+ years and I'm thrilled to join the Pole Cloud community, bringing my experience an... Vera https://pole-cloud.com/instructors/darkgrace 2025-07-01T14:02:33+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_6863ea793b196_1751378553.jpeg?w=800&fm=webp&q=85&s=d3df6f2778e67f12af446e5f176fcd28 Dark Grace (Isabella Sutto) is a professional pole dance and aerial performer with over a decade of experience on international stages, in competitions, and at workshops. Specialising in low flow—a gr... Dark Grace https://pole-cloud.com/instructors/hedwig 2025-06-12T15:03:06+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_6847cfee99cab_1749536750.jpeg?w=800&fm=webp&q=85&s=0d6c4f19bb13ceb9f18e7519fb627fb1 Hi, I’m Hedwig. I’m a pole artist from South Africa, now based in Berlin, with over 13 years of experience teaching, performing, and competing around the world. I’ve represented South Africa at three... Hedwig Shackle https://pole-cloud.com/instructors/edanhauon 2025-06-11T11:57:52+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_68496f3fe11f8_1749643071.jpeg?w=800&fm=webp&q=85&s=9b4f65413b659a6f29067c6aa2e0bb38 I'm Edan, an award-winning pole artist excited to join the Pole Cloud community. I'll be bringing my expertise in handstands, pole technique, and conditioning to help you build strength, control, and... Edan Hauon https://pole-cloud.com/instructors/amberalyona 2025-06-06T08:11:20+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_6842a2a881ea3_1749197480.jpeg?w=800&fm=webp&q=85&s=c6250891623b6f60711646612c9ae0cd Hi! I am Alyona Amber, a multiple winner of Exotic Pole Dance competitions worldwide. Since 2015, has judged and conducted workshops in 20 countries, including the United States, Canada, Brazil, and v... Alyona Amber https://pole-cloud.com/instructors/andiepoledance 2025-06-05T20:29:00+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_680a02ad9acec_1745486509.jpg?w=800&fm=webp&q=85&s=47b9db562cfbe001d12436cd3c8be8a7 Hello everyone! I'm Andie, and this is my profile. I fell in love with pole dancing as soon as I took my first class and now all I want to do is pass on my passion for it to you. Let me tell you a lit... Andie https://pole-cloud.com/instructors/denise 2025-06-05T16:02:37+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_683077ef5c23c_1748006895.jpg?w=800&fm=webp&q=85&s=99de34c3596afaa84aca1f1df39540db I am a Berlin based pole dancer and owner of Aura Pole Dance Let's create an online space for creativity and fun. I can't wait to dance with you! - Style: smooth flow, slow but powerful moveme... Denise Scheuba https://pole-cloud.com/instructors/dori 2025-05-26T03:51:04+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_6833e4fd5503a_1748231421.jpg?w=800&fm=webp&q=85&s=61994dcacb94d67f7b07f2f63a9f9f29 I am passionate about training and teaching pole as well as other aerial arts. I have seven years of experience in these disciplines, and four years as a dedicated teacher. With a foundation in ballet... Dori https://pole-cloud.com/instructors/terezateis 2025-05-19T19:19:06+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_682b842a65836_1747682346.jpeg?w=800&fm=webp&q=85&s=97e06be8dba0e05354f54f4391aaf38f Pole instructor from Prague, blending flow and creative combinations with a strong focus on correct technique — supported by a background in fitness - physiotherapy. Tereza https://pole-cloud.com/instructors/leniehunkova 2025-05-19T12:21:25+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_682b22454368e_1747657285.jpg?w=800&fm=webp&q=85&s=c877e331e30c1478f2c548d3511b5fc1 Movement is my way to reconnect with myself, recharge, create space – and at the same time grow, improve, and explore new possibilities. I've been training in pole dance, exotic dance, and flexibil... Lenie https://pole-cloud.com/instructors/pavi 2025-05-18T15:46:51+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_682a00eb5ecc2_1747583211.jpg?w=800&fm=webp&q=85&s=76e915bd64f6e110d51417a57f281988 Hi and welcome! My name is Pavi, and I’m a pole instructor based in Brno, Czech Republic. My passion for pole began about 15 years ago — and I’ve been teaching for most of that time. In my class... Pavi https://pole-cloud.com/instructors/trishapoleartist 2025-05-18T12:00:32+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_6829cbe084fd0_1747569632.png?w=800&fm=webp&q=85&s=8392dccae43b00669f9d93ece1e7297e I’m a full time instructor based in Berlin, teaching all over Europe workshops and performing. I’m having 7years of experience in pole dance and specialising on spinning Pole and heels Pole. I’m offer... Trisha https://pole-cloud.com/instructors/annaskric 2025-04-22T12:06:51+00:00 weekly 0.8 https://pole-cloud.com/glide/instructors/profile/instructor_6807865b776d1_1745323611.png?w=800&fm=webp&q=85&s=f16a7081aa4b974ecd7b12768dca1810 Hi everyone and welcome to my profile! My name is Anna and I fell in love with pole dance over 10 years ago. I have been teaching pole dance/heels/stretching for over 8 years now and it still br... Anna Skric