Duration: 40 min
Exotic Old School Choreo / Exercises and practice
Intermediate
Heels Pole
In this class we'll break down my signature choreography, exercises and routines for beautiful toes, arms, body waves and steps.
Here's a timecode for better orientation:
00:00 intro
02:00 "stand on your toes" exercises
06:57 Arms: tips & practice
08:55 Choreo PART1
15:13 arm strengthening exercise on the pole
15:51 Choreo PART2
18:00 Body wave
20:09 Walk like a lady
21:46 Choreo PART3
26:16 PART4: spin and variations
29:17 Choreo PART5
34:00 PART6: turn on both legs
37:40 back straightening exercise
39:14 choreography video
Hope you like it! 😍 I look forward to your feedback and videos of the work done!
30.00 €
After purchase available for: 33 days
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