Brenda Hervás Fernández

Hello dear ones!! i am Brenda, most of the pole people know me because I massage you and now I also want to train you. I have been teaching massage for 4 years, I've been also thai boxing instructor for around 3 years and I just love movement, the connection between the body and the mind and how fundamental it is in our daily life. My teaching proposal is a mixture of approaches: pilates, circle training, mobility exercises, mindful flexibility and movement... would love to include info related with the psychy in terms of for example a gentle routine for sleep, routines for every moment of the menstruation, etc. I hope to join the community and to hear from you soon!! Big hug! :)